A Healing Opportunity for You
Distinct from typical massage, mindfulness-based bodywork is slow, moving at the rate your body lets go of tension, and inviting awareness each step of the way. You will learn mindfulness tools and experience realizations that benefit you in your everyday life.
Therapeutic movement, mindful breathing, silence, and contemplative dialogue are all woven into the bodywork process.
Above all, this is a healing space and opportunity for you to relax more into you, letting go of what's not.
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